In 100 g (Grams) of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 53 µg of Folate, DFE.

cup package grams (g) kilograms (kg) 100 grams (g) ounce pound

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	79.98 g	79.98	g	79.98%
Energy (calorie)	77 kcal	77	kcal
Energy (joule)	322 kJ	322	kJ
Protein	5.22 g	5.22	g	5.22%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	0.78 g	0.78	g	0.78%
Carbohydrate, by difference	13.62 g	13.62	g	13.62%
Fiber, total dietary	4.5 g	4.5	g	4.5%
Sugars, total	5 g	5	g	5%
Sucrose	4.6 g	4.6	g	4.6%
Glucose (dextrose)	0.08 g	0.08	g	0.08%
Fructose	0.25 g	0.25	g	0.25%
Lactose	0 g	0	g
Maltose	0.08 g	0.08	g	0.08%
Galactose	0 g	0	g
Starch	4.17 g	4.17	g	4.17%
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	1.53 mg	1.53	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	82 mg	82	mg	0.08%
Potassium, K	153 mg	153	mg	0.15%
Sodium, Na	108 mg	108	mg	0.11%
Zinc, Zn	0.82 mg	0.82	mg
Copper, Cu	0.124 mg	0.124	mg
Manganese, Mn	0.336 mg	0.336	mg
Selenium, Se	1.9 µg	1.9	µg
Vitamin C, total ascorbic acid	18 mg	18	mg	0.02%
Thiamin	0.259 mg	0.259	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	1.723 mg	1.723	mg
Pantothenic acid	0.547 mg	0.547	mg
Vitamin B-6	0.083 mg	0.083	mg
Folate, total	53 µg	53	µg
Folic acid	0 µg	0	µg
Folate, food	53 µg	53	µg
Folate, DFE	53 µg	53	µg
Choline, total	27 mg	27	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	103 µg	103	µg
Retinol	0 µg	0	µg
Carotene, beta	1225 µg	1225	µg
Carotene, alpha	20 µg	20	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2058 IU	2058	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2352 µg	2352	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.75 mg	0.75	mg
Tocopherol, delta	0.01 mg	0.01	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	27.9 µg	27.9	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.066 g	0.066	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.033 g	0.033	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.033 g	0.033	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.175 g	0.175	g	0.18%
18:2 undifferentiated	0.142 g	0.142	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.036 g	0.036	g	0.04%
Threonine	0.195 g	0.195	g	0.20%
Isoleucine	0.187 g	0.187	g	0.19%
Leucine	0.311 g	0.311	g	0.31%
Lysine	0.305 g	0.305	g	0.30%
Methionine	0.079 g	0.079	g	0.08%
Cystine	0.031 g	0.031	g	0.03%
Phenylalanine	0.192 g	0.192	g	0.19%
Tyrosine	0.109 g	0.109	g	0.11%
Valine	0.226 g	0.226	g	0.23%
Arginine	0.412 g	0.412	g	0.41%
Histidine	0.102 g	0.102	g	0.10%
Alanine	0.231 g	0.231	g	0.23%
Aspartic acid	0.476 g	0.476	g	0.48%
Glutamic acid	0.712 g	0.712	g	0.71%
Glycine	0.177 g	0.177	g	0.18%
Proline	0.167 g	0.167	g	0.17%
Serine	0.174 g	0.174	g	0.17%
Alcohol, ethyl	0 g	0	g

Nutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)